Showing posts with label Food Stories. Show all posts
Showing posts with label Food Stories. Show all posts

Friday, June 10, 2016

Is Moin Moin Safe to Eat?


Moin moin is a popular savory bean pudding made by steaming a batter of ground beans with some added peppers onions etc. Recently in Nigeria, there has been some concerns about the consumption of this special dish, a favorite for most.

So while there is absolutely nothing wrong with the dish itself, there are serious concerns about how it is made.

Traditionally, moin moin is made by steaming a batter of blended beans, in banana or broad leaves (ewe eeran read more here), but in recent times all types of containers have been used to steam the pudding. Most commonly used containers include tins/cans, foil containers, cellophane/polythene plastic bags and even old fruit juice/drink bags such as Caprisun sachets.

Cooking Moin Moin Safely
This is my perspective, once you ingest food (or anything at all), that's it, in terms of the effects or impact the food has on the body, either good or bad. So it is so important to ensure that you are fully aware of what your food contains before eating it, because on in your system, its takes a great deal of effort to remove it, it at all you can remove it!

Most times, we innocently ingest what would turn out to be harmful to our bodies. But I have found that with adequate understanding of food, food materials, utensils and methods used to prepare our food, we will be helping ourselves immensely, to avoid food related dangers.

Its quite understandable that we seek out methods, equipment or materials that can help make our lives easy in the kitchen and make the process of cooking much more convenient and simple, this should by no means blind our eyes to the myriads of danger that could be lurking in the corners, that may have devastating and irreversible effects on our health and well being.

I personally go all out to investigate materials and methods I use in my cooking, satisfying and convincing myself that they not only enhance my cooking, but also would cause no adverse effects on my health...

So when it comes to making my Moin Moin, I stay away from using certain containers....

Nylon, Cellophane, Polythene, Plastic
These come in different forms, but essentially have similar chemical composition. Depending on their quality, some are considered safe and some are not so safe for cooking, food storage or packaging.

Problem
These materials contain many chemical compounds some of which are really dangerous for human consumption and are thought to interfere with animal/human hormones. and fertility... Two of these chemicals include bisphenol A and phthalates.

The real danger is that, while it may be okay to store food in these materials at room temperature, at elevated temperatures, these chemicals leach into food packed/cooked in them, making that food unsafe for human consumption.

Advice
I really do not recommend any type of cooking using plastic containers or bags so I try everything possible not to cook food in containers made from nylon, cellophane, polythene or plastic.

For food storage and packaging seek out these types of plastics:
A - Good quality high density polyethelyne (HDPE) plastic containers or food bags

B - Use  those made from Polyethylene Teraphthalate (PET). These types of containers are meant to be used just once. They are not suitable for re-use.

C - Good quality  low density polyethylene (LDPE)

For specific cooking techniques which require cooking food in plastics, such as Sous Vide, there are special, food safe plastic containers that are recommended.

Certainly stay away from cooking with plastic containers used to package other products, like cooking oil, juice, etc. Re-using most of these materials, (example Caprisun sachets, ) is highly hazardous.

Tins/Cans
Most tin containers are susceptible to rust, So in order to minimize rust, tins are coated with a thin layer of lacquer to prevent rust and also to prevent the tin from leaching into food.

Problem
Lacquering makes the tin container sustainable for packaging certain foods. The food must be at a certain pH to ensure its safety for human consumption. Foods with high acidity can remove the lacquer layer and expose the food to leaching. At elevated temperatures, the lacquer can also be removed and again exposing food to leaching.

Advice
Avoid re-using tins which have been used to pack food such as milk tins or baked beans cans. Use only tins which have been manufactured specifically for cooking or baking.



Safe Materials for Cooking Moin Moin

1. Traditional Leaves: These are the safest materials to use for steaming your moin moin. Broad leaves locally called ewe eeran or banana leaves are safe and actually impart some flavour to the finished dish. These should always be your first choice

2. Ceramic, Pyrex or glass containers such as ramekins or souffle dishes. These containers are specifically designed for cooking and can withstand cooking at high temperatures. They come in different sizes and are really ideal for making moin moin.

3. Foil paper/containers: there are some concerns again for some foil containers, but they are much safer than plastic containers.

4. Baking pans/tins : These are also made designed for high temperature cooking. They come in different shapes and sizes and are so convenient and easy to use.

Moin Moin made in a Loaf Baking Pan/Tin

Moin Moin made in Ramekin



Monday, May 16, 2016

Nigerian Food Art


So, something new has happened again on the Nigerian food scene. A first of it kind. Nigerian Food transformed into art...!

I love things like these and I get so excited by the totally new concept/prospect. I have been in the forefront of promoting Nigerian cuisine, now for over 6 years, and I have to say, Nigerian cuisine is evolving and so is Nigerian food vocation(s). There are so many possibilities we can achieve with Nigerian cuisine and I am so glad that big corporations are beginning to see some value with it.

So over the weekend, the very first food art exhibition took place in Lagos, and this was sponsored by Samsung Nigeria under the theme TechMeetsArt Nigeria.

I love creativity in all the manner or forms it comes, and creativity with food is my passion. I love food and love even better Art in Food.

I believe this event will be an annual event, where opportunities would be given to food enthusiasts to express themselves creatively with food, either for eating, or for something to gape at and admire from the walls of your living room, kitchen, etc.


This is initiative is great as it opens up a lot of opportunities for people, and so I would like to commend all those who took part in this year's event; #SamsungMobileNG #TechMeetsArt. I am certainly gearing up to participate at the Next event....

Synopsis:
I do get into food artistry from time to time, and I have a small collection of Food Art which I hope to exhibit someday...

I share with you one of my favorites titled: 3 Tone Eba - Naija Wheels of Life (because Eba means so much to the average Nigerian)

Eba/Gari is made from Cassava meal and is the commonest meal for all Nigerians, rich or poor. It comes in two main varieties, yellow and white, but I have added another tone which is made with some added hibiscus flower water.

Eba is what keeps the average Nigerian going. With some eaten daily hunger is sorted, and that keeps the wheels of life moving...




Happy Birthday Pam!

It was Pam birthday and her lovely husband set the cooking party with good friends  for her as she love cooking and Thai food. They are real...